I do not take insurance. I work at a private pay practice, which allows therapy to stay focused on your needs rather than insurance requirements. This model offers greater privacy, flexibility, and the freedom to move at a pace that feels supportive to you.

You don’t have to be in crisis to benefit from therapy. Many people seek therapy when they feel overwhelmed, stuck, anxious, or unsure how to navigate something in their life. If something is impacting your emotional well-being, relationships, or daily functioning, or if you simply want extra support and space to process, therapy may be a helpful next step.

Trauma is the body’s response to experiences that feel overwhelming or difficult to process. When something happens too quickly, lasts too long, or occurs without enough support, the nervous system may hold onto that stress. Over time, this can show up as anxiety, depression, emotional reactivity, disconnection, or physical symptoms.

The frequency of counseling depends on your goals and the concerns bringing you to therapy. Most clients start with weekly or biweekly sessions and gradually transition to less frequent appointments as their goals are achieved.